Trusted Tips and Resources

Trusted Tips & Resources

En Vogue Day Spa and Gift Studio a Trusted Regina spa share their Spa Features for July / August

En Vogue Day Spa & Gift Studio have been in business since 1998, a member of the Leading Spas of Canada since 2001 and one of two spas in Saskatchewan that has passed stringent requirements to attain Leading Spas of Canada Quality Assurance Designation. A Designation that means they meet consistent safety, operational and hygiene standards. In 2012, Patricia, who is passionate about spa safety, was elected to the Board of the Leading Spas of Canada, the association that represents spas across the country.

En Vogue Day Spa and Gift Studio is a Trusted Regina Spa 

Booty Facial $68 (60 minutes)

You shake it on the dance floor, you sit on it, you show it off on the beach... Get the one part of your body that gets “left behind” into bootilicous shape! This treatment will make your skin look smoother, stimulate collagen production for a firmer fanny, & help with any zits you may have! Your skin is cleansed, extractions as necessary, then a masque is applied to nourish, finishing with an application of lotion.. Your booty will look soooo good!


Marvelously Mango Pedi with Complimentary Paraffin Hand Treatment $79

Shape 'em! Buff 'em! Scrub 'em! Love 'em! Your feet will thank you!
This delicious experience begins with a foot soak in fragrant mango salts, next your feet are gently massaged with mango scrub to exfoliate and condition. Mango masque is applied to enrich and soften and of course your experience will finish with a foot and lower leg massage with mango buttercream... watch as your tired, overworked and aching feet are transported into happy feet!

Oh and did I tell you this delicious experience includes a complimentary paraffin treatment for your hands!


"Hello Gorgeous" Facial $90

Includes a COMPLIMENTARY Makeup Application

This Hydramemory Facial is like a drink for your skin! It is a deep hydrating treatment for your face, neck and décolleté that results in renewed moisture and silkiness. This treatment returns hydro-balance to the epidermis, which contributes in prolonging youthful skin and is ideal for all skin types.


Boomaglam Massage

Our new BOOMAGLAM MASSAGE experience originates from the Macadamia groves bordering the Australian rainforest. The landowner of the Macadamia groves developed a technique to remove the oil from the Macadamia, to develop a line of treatments and products that are used in leading spas around the world

BoomaGlam Massage. $90 Feature Price $85 (60 minutes)

Now, you may be wondering what is a BoomaGlam?

Jindilli created the BoomaGlam as a tribute to their Australian ancestors using the boomerang as inspiration to mold to the body's contours. Jindilli's BoomaGlam, used with Pure Macadamia Oil, delivers chemical-free, ritual cleansing for the whole body.

Jindilli's ergonomically designed BoomGlam is for deeply effective muscle therapy in this exclusive signature massage. The rite begins with a relaxing full body massage using pure luxurious Macadamia nut oil, which is naturally anti-inflammatory, anti-microbial and hypo- allergenic. The treatment concludes with the ergonomically designed BoomaGLam, which molds to the contours of the body providing deep effective relief. This rite provides maximum results utilizing short firm strokes, working pressure points along the energy meridians and using the heel of the hand and the BoomaGlam for deep muscle relief.


Whatever your needs we are sure you will enjoy the experience that En Vogue offers and we strongly suggest that you go along and check it out for your self!!! Check out their reviews and the complete Trusted Regina directory listing 

En Vogue is a Trusted Regina Spa


Trusted Regina Duct Cleaning expert shares a tip on why it is important to clean your dryer vent.

Clint Orr, the owner of Full Throttle Furnace and Duct Cleaning is extremely professional and very knowledgeable about the ins and outs of the equipment that keeps your family warm in the winter and cool in the summer....You will find Full Throttle Furnace and Duct Cleaning in the Regina Cleaning service Category

Here they share their video tip on why it is important to clean your dryer vent:

According to the National Fire and Protection Association there was an estimated 16,800 home fires involving dryers and washing machines in 2010 and the leading factor contributing to ignition was failure to clean the vents.

Call FULL THROTTLE TODAY ..check out their listing here in Regina Cleaning Services on the REGINA DIRECTORY

Trusted Regina mortgage professional shares a tip on reverse mortgages and empowering older homeowners.

When most of us dream of retirement, we imagine ourselves in our homes - sharing a meal with family or just relaxing in a comfortable spot.

But retirement can also bring financial strain. Seniors often face the challenge of managing with less cash flow than they anticipated or coping with unforeseen expenses. 

A Trusted Regina Mortgage Broker empowers older Canadian homeowners with smart, simple ways to use the value of their home during retirement.

For over 25 years The Canadian Home Income Plan (CHIP) our reverse mortgage solution has helped thousands of older homeowners enjoy more financial flexibility without having to sell or move. CHIP might be the solution for you.

CHIP Home Income Plan is a home equity loan available exclusively to Canadian homeowners to convert a portion of your home equity into tax-free cash. But, unlike a traditional loan or mortgage, you never have to make a payment until you choose to move or sell – although you can make payments if you so choose.

The CHIP Home Income Plan has other advantages over traditional loans or mortgages. For example, there are no income qualifications and once you receive the loan, it can never be recalled.

It's called a Reverse Mortgage because unlike a traditional mortgage in which you make regular payments to a lender, the CHIP Home Income Plan pays you! You do not have to make any payments — principal or interest – for as long as you or your spouse lives in your home.

Features of a CHIP Reverse Mortgage:

  • Homeowners age 55 and older
  • No payments are ever required
  • No Income qualifications
  • No Credit requirements
  • Qualify for up to 50% of the value of the home
  • Money can be received as a lump sum, or over time or combination
  • Owner maintains title
  • They can sell or move at anytime
  • Receive the money tax free

The Trusted Regina Directory team would like to welcome Green Nation Excavating as Trusted Regina Excavation and Landscaping professionals.

The Trusted Regina Directory team would like to welcome Green Nation Excavating under the Landscape and Yard category!

The team at Green Nation Excavating know that communication, teamwork and cooperation means efficient, safe and productive work sites. Green Nation promotes continuous interaction between our team and yours, from the day they arrive on the job to the day they are done.

Based in Regina, Saskatchewan, Green Nation Excavating offers a full range of services including a loader, skid steers, trucking and excavation. We service all commercial, residential and acreage properties in Regina and surrounding area.

Here is what some of their customers say about them:

  • "You get top quality in excavation and trucking when you go with Green Nation. Quick and quality estimates given." Shayne W
  • " Green Nation came to my house due to our sewer line burst. The team was quick and efficient. After a quick solution we had the house running back in no time." Cathy Eberly

Green Nation Excavating specializes in:

  • basement excavation, 
  • trenching, 
  • topsoil, 
  • aggregates and snow removal. 
They also offer professional landscape construction, road construction, earth moving and demolition services.

Green Nation Excavating simply gets the work done right the FIRST time and we a proud to have them as a Trusted Regina Partner.

Trusted Regina partner shares important information on obesity

Ideal Journey Weightloss Regina is a clinic specializing in the Pro Energy Diet focused on healthy nutrition, high protein, diet re-education, supplements, and exercise.We will start this "Ideal Journey" we will end this journey together...They strive to help you change unhealthy eating habits, identify triggers for over-eating, educate you regarding the best way to eat right and support your new lifestyle changes. They ensure that YOUR journey to weight loss is a happy and healthy one by celebrating every step of the way. 

Ideal Journey are your Trusted Regina Weight loss professionals



There are many reasons that we are overweight and obesity resulting in health issues.  

  • Lifestyle behaviors (such as eating habits and exercise) can radically affect a person’s weight. Overweight is caused from an imbalance—eating too many calories and not getting enough exercise. 
  • More calories IN than OUT over time = weight gain
  • More calories OUT than IN over time = weight loss
  • One pound of fat is equal to about 3,500 calories.
  • Stress can cause eating behavior and can cause overeating, and craving for foods usually high in sugar and fat. Stress eating can be a reason for weight problems.


The environment in which an individual lives and works is a major factor in the development of obesity. For example: 
  • A person may choose not to walk to the store.
  • Fast food restaurants are easy and on your way home from work.
  • Someone may not know how to create healthy meals.
  • Someone may snack on high in sugar and fat food rather than make healthy choices.


  • Cultural background can influence weight and food choices. Foods specific to their cultures and regions of the country may be higher in fat and salt than foods from other areas.
  • The affordability, availability of foods and ingredients, causes immigrant families to retain or discard certain traditional foods.  They will start to eat like the rest of the American culture.  This change can lead to obesity.

  • Family gatherings offer large amounts of food and alcohol, and the opportunity to socialize as well as overindulge in less-than-healthy options.
  • All fast food restaurants in America have “super-size” food.
  • Lower income families are more likely to be overweight and it is usually because “junk food” is less expensive then healthy foods.


  • Technology has led to more time spent in front of T.V and/or computers rather than physical activity.
  • Commercials exposure us to food advertising.
  • Genetics can play a role in obesity. However, genes do not always predict future health. Genes and behavior are both necessary for a person to be overweight. While genes can make one susceptible to becoming overweight, outside factors (such as lots of food supply or little physical activity) play a much larger role in the development of obesity than genes. 

Other Factors:
  • Some illnesses lead to obesity and weight gain like polycystic ovary syndrome.
  • Drugs, such as steroids, some antidepressants, and medications used to treat psychiatric illnesses or seizure disorders, also may cause weight gain.
  • Poor sleep quality may lead to weight gain over time. Sleep apnea may lead to daytime sleepiness and make it much harder for an individual to begin or sustain an exercise program.



Previous Posts


S & E Trusted Online Directories Inc
Trusted Licensee: Bonne Idée
1307 Ottawa Street
Regina, SK   S4R 1P3
Ph: 306.529.8558


App Store Google Play
Follow us on Facebook Linked In Twitter YouTube RSS Feed
Website hosting by Insight Hosting