Personal Training FAQ's:

What is a personal trainer?
A personal trainer is a person who helps people exercise. The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population. The five classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power, skill, and speed. The general population is defined as an age range of 18 to about 50 (45 and younger for males, 55 and younger for females). The definition of healthy in this context means an absence of a disease that would affect one's ability to exercise.

Further to this a personal trainer is who will motivate, hold you accountable and empower to change your life for the better. Your personal trainer will be with you every step of the way to provide you whatever guidance you need to guarantee that you achieve your results.

What education does a personal trainer have?
Today most personal trainer’s posses a 4 year sports science degree in Kinesiology. Every personal trainer at Gold’s Gym holds a professional fitness certification. There are many different types of certifications provided by various governing bodies. 

Who needs a personal trainer?
The simple answer is everyone! 

• If you have never worked out before a personal trainer will educate you about how to work out and teach you all about the gym as well as nutrition and what will be going on inside your body.
• If you need motivation a personal trainer will motivate you to achieve your goals and hold you accountable to achieving them.
• If you start at the gym and quit soon after a personal trainer will make things interesting for you, give you the tools you need to stay interested and will not allow you to lose your motivation.
• If you have been recently injured or are rehabilitating an injury a personal trainer will design and or modify a program perfect for your unique set of circumstances to help ensure a safe and efficient recovery to full activity.
• If you are a competitive or professional athlete a personal trainer will assist you with the most current dynamic and cutting edge exercises and training secrets to ensure that you perform to your peak potential and remain injury free.

How long is a personal training session?
 personal training sessions are 45 minutes in length. 

How much do sessions cost?
Personal training session prices will vary based on how many sessions you will be purchasing. All sessions packages have payment plans available and are affordable for anyone. 

Colin and Jason, the owners of Universal Plumbing and Heating Inc are proud to call Regina, Saskatchewan home, and they really pride themselves on offering the best possible customer service experience! The Canadian HVAC industry is notorious for bad service, and the guys at Universal started their company with the intention to do everything possible to create a good, solid reputation! They are in demand from both home owners and home builders alike.

Universal Pluming & Heating Inc are Trusted Regina Air Conditioning & Furnace professionals.

Here they share a tip on the most common mistakes people make in trying to save energy around the house:

Common mistakes people make include:

• Letting the furnace or air conditioner salesperson sell them a unit that's much bigger than they need
• Not getting the ducts checked for leakage when installing a new heating and cooling system

• Thinking that "since heat rises, we only need to insulate the attic." Floors over a basement or crawlspace, walls and windows also matter.
• Not using ceiling and portable fans to improve comfort in the cooling season. They use very little electricity. Use them to circulate air in the house, to make the house feel cooler by doing this, the thermostat setting for your air conditioner can be raised to 85°F, and still maintain the same comfort as the lower setting.

Trusted Regina’s Financial experts share a tip on what is a Fee Only Financial Planner:

Check out this video to understand what a Fee Only Financial Planner is. One that works on an annual subscription/retainer with NO commissions & NO sales/selling.

Trusted Regina’s Finance Experts so why not give them a call to see how they can work for you!

 Personal Training:

 Personal Training Team - Merging Knowledge with Skill for Unparallel Results!

Whether you are an athlete, a fitness enthusiast, or someone who has never exercised, you too can appreciate the benefits of working with a personal trainer. By providing support, direction and technique, a Personal Training Team will save you time and the potential frustration and pain in your journey to achieve your health and fitness goals. By working one-on-one with our staff of certified, professional trainers you will experience an efficient and more productive workout.

Working with a trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Proven so effective, Personal Training has gone well beyond the past stereotypes of the elite athlete or the affluent. Now people use personal trainers at all fitness, age and economic levels.

How to Achieve an All-White Bathroom with Bold Accents

Some homeowners may think that all-white rooms are lacklustre. There are ways to make them more enjoyable, however, if you have the right touch. Adding a bold accent hue will change a bathroom from boring and pasty to vibrant and lively! If you are looking for a way to convey elegance and simplicity in your bathroom all in one, look no further. These effortless tips will have you headed in the right direction towards having an all-white bathroom with some pop!

 

 

 

All-white bathrooms are those with white fixtures such as the toilet, shower, sink, floor, wall, etc. One way to make a big statement in a small room is to add a vibrant shower curtain. The great thing about shower curtains is they can be replaced easily at your convenience. Changing the color of your shower curtain to correspond with the seasons is a great way to make your bathroom seem updated throughout the year.

Hanging a dramatic picture in an all-white bathroom is another great way to give your bathroom a burst of color. A way to save a little money is to find a picture hidden in the attic, or perhaps ask your child to draw a picture, frame it, and hang it in hopes to add some personal significance to the bathroom. What it lacks in artistic merit, it will have double of in sentimental meaning and “cute” factor.

Bath mats are another opportunity to add accent to an all-white bathroom. The great thing about bath mats is that they come in all different colors and patterns and are relatively inexpensive, so you could rotate a variety of them to change the feel of your shower set-up.

Integrating texture and dimension is a way to spruce up the bathroom without really adding any color at all. Wainscoting is one way to add dimension and an element of contrast to your bathroom walls. Also consider opting for a more textured bathtub, vanity, or backsplash if you’re keeping it white. Those decisions to add texture and dimension will keep your bathroom all-white and ensure that it does not feel too plain in the process.

The color white offers a great canvas on which you can dial up the accent color for a vibrant feel, or strip it down to all white for a calm, neutral feel. Creating an all-white bathroom is easy. The hard part is creating an all-white bathroom that packs a strong punch and feels like a dynamic room. To do that, you’ll need certain elements that are interchangeable based on the seasons. You’ll need to pick your accent colors carefully to fit your theme. And you’ll need to consider adding dimension and texture to your white color scheme, lest your bathroom feel uber-plain. An all-white bathroom can still be bold and great with the right attention to detail.