Trusted Tips and Resources

Trusted Tips & Resources

Ideas to help you succeed this summer on your journey to weight loss

Here are some ideas to help you succeed this summer:


Turn off the electronics 

If you focus on what you are in eating you will have better success. 

Studies have shown that people who eat watching TV or playing video games have no idea if they were satisfied with the food they just ate.


Drink Smart

After a long hot day, it’s really is easy to down a few frozen margaritas.  As we all know that is a lot of calories.  If you really want a drink try a vodka and soda.  

When a drink doesn’t take like a Slurpee you are more likely to drink it slower so you are taking in fewer calories.



Have A Good Sleep

Studies have shown that if you sleep less you lose less fat and generally feel more hungry.



Eat Spicy Foods

Studies have also shown that eating spicy foods help speed up your metabolism.  Things like chili peppers.  They also say that spicy foods can help trigger the feeling of full in comparison to bland foods.




Plan Your Meals Ahead Of Time

If you plan your meals you are more likely to stick to your diet to help you reach your goals.





Flaunt What You Got

When it is getting warmer out show more skin.  When you wear loose fitting clothes you are more likely to eat more




Stay Motivated

It is so easy to forget to eat healthy, working out and the reason why you started on this journey.  You need to always remind yourself why you are doing this.




Drink Coffee

Studies show that caffeine speeds up metabolism.  Just remember that is coffee without sugary syrups.



Hope that you found this helpful. 

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