Trusted Tips and Resources

Trusted Tips & Resources

Trusted Regina shares their delicious BLT "Potato" Salad recipe

We're sharing a recipe for delicious BLT "Potato" Salad, a twist on a traditional potato salad. Its great for the BBQ season.

BLT "Potato" Salad

1 medium cauliflower, cut into bite-size pieces, about 20 ounces 
1 cup mayonnaise 
3 tablespoons sugar free sweet pickle relish 
2 tablespoons Dijon mustard 
1 tablespoon fresh parsley, chopped 
3/4 teaspoon salt 
3/4 teaspoon pepper 
1 tablespoon granular Splenda or equivalent liquid Splenda 
1 cup grape tomatoes, halved, about 5 ounces 
1/2 small red onion, minced, about 3 ounces 
3 hard boiled eggs, chopped 
4 pieces bacon, cooked and crumbled 
Lettuce leaves


Place the cauliflower in a casserole with one tablespoon of water. Cover and microwave on HIGH for 6-7 minutes, stirring after 3 minutes. Let stand 5 minutes.

Meanwhile, blend the mayonnaise, relish, mustard, parsley, salt, pepper and sweetener in a large bowl; set aside. When the cauliflower is ready, drain it well then add it to the mayonnaise mixture. To the same bowl, add the tomatoes, onion and eggs, tossing gently until blended. Cover and chill at least 3 hours. Stir in the bacon just before serving. Serve on lettuce leaves.

Makes 8-10 servings 

Per 1/8 Recipe: 275 Calories; 26g Fat; 6g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net Carbs 
Per 1/10 Recipe: 220 Calories; 21g Fat; 4g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs

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1307 Ottawa Street
Regina, SK   S4R 1P3
Ph: 306.529.8558


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