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Sleep Problems keeping you awake? Our Trusted Regina partner Jacuzzi Regina share a tip about the benefits of Hydrotherapy.

19. Jan 2017 Trusted Regina Regina Health & wellness, Regina Home Health Care, Regina Hot Tubs, Regina Spas, TRUSTED TIPS

Dedicated to assisting their customers in achieving a higher quality of life through the benefits of hydrotherapy, Jacuzzi® Hot Tubs of Regina offers the best hot tub deals in the area. Their goal of enhancing at-home relaxation and enjoyment is mirrored by their commitment to provide outstanding service and quality hot tubs for sale in Regina, SK. They specialize in Jacuzzi® hot tubs, providing exceptional deals throughout Regina, SK, and surrounding areas. Stop by and check them out!


SLEEP PROBLEMS KEEPING YOU AWAKE?


According to the National Institutes of Health, approximately 70 million people in the are affected by sleep problems. A poll released by the National Sleep Foundation (NSF) found that 43% of women surveyed say that daytime sleepiness interferes with their daily activities. One way to ease into a deep, restful sleep? The Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. The gently massaging hot water is a natural place to establish a deeply relaxing, nighttime routine.


RELAXING IN A HOT TUB CAN PROMOTE A GOOD NIGHT’S SLEEP.


Sleep Benefits of Hot Tubs: Whether it’s difficulty falling asleep or episodes of waking up and being unable to easily go back to sleep during the night, you probably experience a less-than-good night’s sleep from time to time. When lack of sleep becomes a chronic problem, it can start to affect you in many ways.


How important is a restful night’s sleep? Studies show that:

  • Sleep helps the brain commit new information to memory.
  • Chronic sleep loss affects the way the body processes and stores carbohydrates, which may lead to weight gain.
  • Poor sleep can contribute to accidents while driving.
  • Lack of sleep can make you irritable, and make it hard to concentrate.
  • Serious sleep disorders have been linked to hypertension.
  • Eventually, chronic sleep loss can diminish the disease-fighting capabilities of the immune system.


Learning to relax in preparation for a good night’s sleep can help improve the chances of falling, and staying asleep. Hydrotherapy helps ease tension and promote relaxation. Heat loosens constricted blood flow. Buoyancy reduces body weight by up to 90%, relieving pressure on joints and muscles. And massage helps to work out stiffness and muscle soreness. Hydrotherapy also stimulates the production of endorphins, which naturally block pain and stress signals from reaching the brain. Their effects can linger after your spa session has ended, too, so you feel more content, and ready to sleep.


Jets provide many massage variations that can help you release feelings of stress. Patented, adjustable, Fluidix Nex jets, for example, pinpoint the neck muscles, where many people experience tension. You can opt for high- or low-level massaging action with these, and many other jets. You may also want to try using aromatherapy fragrances, in select spas, to help induce a restful state. Certain fragrances, such as Summer Rain from the SunScents aromatherapy collection, have qualities that calm the mind and enhance relaxation..

As a distributor of luxury hot tubs and spas complemented by a full line of hot tub accessories, they provide knowledgeable staff fully trained in the latest technology in this field. Their spas are designed to deliver the ultimate in pleasure, and our staff is chosen for its ability to provide exceptional service. Jacuzzi® Hot Tubs of Regina's full team of experienced and knowledgeable staff assists customers with the selection of Jacuzzi® hot tubs, purchase of cleaning supplies and accessories and more!

Jacuzzi® Regina are a TRUSTED Regina Outdoor Living hot tub store. 



Trusted Regina beauty, fitness and health show 2014

29. Aug 2014 trusted Regina Fitness & Gyms, Regina Health & wellness, Regina Home Health Care, Regina Salons, Regina Spas

Trusted regina.com the Regina  Directory   is proud to be hosting a Talk to the Experts show " The Trusted Show' Monthly on Newstalk 980 ..the first show aired in Sept 2012  Find them all here in our tips library or on our Trusted Channel on You Tube which is a fabulous resource of Tips, Interviews, Demos and Tours.

What this means is you can listen to all the shows ON DEMAND, you can share them with friends who may be interested in the shows subjects and this makes sure you never have to miss a Trusted Show - we think out of the Box when it comes to marketing, so we can provide the BEST Possible service for YOU the public- we are the Only Local Directory that works for you...and the only  place to offer this kind of service in Regina or Saskatoon !  

This latest show we are featuring is the 2014 Trusted Health, Fitness & Beauty show

 

 

 

 

Trusted Regina partners who answered your questions on their specific industry.. 

2. Nikki and Candice from Strictly Esthetic's - answering all your NAIL and EYELASH questions

3. Josh from Fitness Warehouse - Answering all your FITNESS EQUIPMENT Questions


Enjoy the show ! 



Trusted Regina Home Health Care experts tip on the Benefits of Hiring a Live-In Caregiver

23. Mar 2014 trusted Regina Health & wellness, Regina Home Health Care

Trusted Regina Home care experts!

Here they share a tip on the Benefits of Hiring a Live-In Caregiver:

 

There are many families that are considering hiring a caregiver to aid in taking care of their loved ones when they cannot take care of themselves. Hiring a live-in caregiver can often be less expensive in comparison to putting your family members in a nursing home, long-term care facility or paying for extended hospital stays.

By hiring a live-in caregiver, your family can experience the following benefits:

More Flexibility

If you are planning to hire a live-in caregiver for your aging family member, one great advantage is that you do not have to rush around every single day to meet their daily schedule. Your caregiver can be the one handling the responsibilities at home, such as administering medications on time, preparing meals and taking care of personal hygiene.

A Better Relationship

Having a live-in caregiver can help you and your loved one develop a more trusting relationship with them. While other types of caregivers may only stop in for a few hours a day, your live in caregiver will be there at all times, offering expert personal care. Your aging loved one will receive undivided attention and build a relationship with their caregiver.

Feeling of Comfort

You can comfortable and relaxed knowing that a trained professional is taking care of your family member. They are safe in the hands of a knowledgeable and familiar caregiver who can attend to the needs of the person being cared for, and attend to any emergencies should they arise.

Lower Risk of Infection

Since your family member will be at home and not in other facilities where there are other individuals that need care, you do not have to worry about germs and diseases that they could catch. Your loved one will experience happier, healthier recovery or care in the comfort of their own home.

A Wide Variety of Services

Besides personal care of your loved ones, live-in caregivers can help out , like preparing meals and light housekeeping. This can be a big help to you if you would otherwise be the primary caregiver. A live-in caregiver can also provide companionship to your loved one, offer assistance with grooming and bathing, escort them on errands and appointments and more!

Hiring a live-in caregiver can bring many benefits to you and your aging loved one.  

 

 

 

 

 

Trusted Regina Home Health Care experts tip on Independent Living for Your Aging Loved One

8. Mar 2014 trusted Regina Health & wellness, Regina Home Health Care, TRUSTED TIPS

Trusted Regina Home care experts!

Is Independent Living Right for Your Aging Loved One?

 

Independent living is often very important to an aging family member or parents, providing them dignity, freedom and a meaningful lifestyle. Bayshore HealthCare provides outstanding home-care services to the elderly. Our service is professional and of the highest standard. Our dedicated staff members are passionate when it comes to caring for your loved one, and handle each individual with dignity. It may be thought that the elderly people are not capable of caring for themselves. On the contrary, many simply need help with day to day chores and activities, which we gladly provide through our home support and companionship services.

Aging family member or parents are nursed back to health far more rapidly when in familiar surroundings. Our caregivers develop a bond with each person they care for, and become excellent companions that can be counted on to make you, and your aging loved one fee at ease. Our caregivers take responsibility to ensure that appointments are attended on time, household chores are completed and nutritious meals are eaten.

 

 

 

There are many benefits when it comes to independent living. Here are just a few of the benefits of home care services when it comes to caring for an aging family member:

• The financial burden is far less, when compared to that of a hospital or old-age care facility. No monthly or yearly binding contracts are necessary, and our caregiver services are very affordable.
• When your loved one can recover at home, the healing period is shortened. The likelihood of further infection or illness is drastically reduced when compared with hospital recovery. Pain levels and recovery periods are improved. Your caregiver will always keep the family informed as to any changes to the medical condition of the aging family member or parent.
• Elderly people typically prefer living among personal belongings and pets. Many would opt for an independent living alternative. A sense of freedom is achieved and dignity is maintained.
• An aging person’s lifestyle at home is much less structured when compared to that of a long-term care facility. You as the visitor are not restricted to “visiting hours” and are free to come and go as you please. Your loved one can prepare meals how and when it suits them, opposed to the scheduled meal times found in care homes. Independent living also allows them to come and go as they choose.

So, is independent living right for your aging loved one? Yes, if you choose the right home health care services to support them, they can continue to live their lives at home, in comfort, and retain a sense of independence that can greatly improve their quality of life.

 

 

 

 

 

 

Trusted Regina Home Health Care expert share a tip on Brain Training

2. Feb 2014 trusted Regina Health & wellness, Regina Home Health Care

Trusted Regina Home care experts!

 

A tip on how Brain Training Helped Older Adults Stay Sharp For Years:

CHICAGO, Jan 13 (Reuters) - A brief course of brain exercises helped older adults hold on to improvements in reasoning skills and processing speed for 10 years after the course ended, according to results from the largest study ever done on cognitive training.

Older adults who underwent a brief course of brain exercises saw improvements in reasoning skills and processing speed that could be detected as long as 10 years after the course ended, according to results from the largest study ever on cognitive training.

The findings, published on Monday in the Journal of the American Geriatrics Society, offer welcome news in the search for ways to keep the mind sharp as 76 million baby boomers in the United States advance into old age.

The federally sponsored trial of almost 3,000 older adults, called the Advanced Cognitive Training for Independent and Vital Elderly study, or ACTIVE, looked at how three brain training programs - focusing on processing speed, memory and reasoning ability - affected cognitively normal adults as they aged.

People in the study had an average age of 74 when they started the training, which involved 10 to 12 sessions lasting 60 to 75 minutes each. After five years, researchers found, those with the training performed better than their untrained counterparts in all three measures.

Although gains in memory seen at the study's five-year mark appeared to drop off over the next five years, gains in reasoning ability and processing speed persisted 10 years after the training.

"What we found was pretty astounding. Ten years after the training, there was evidence the effects were durable for the reasoning and the speed training," said George Rebok, an expert on aging and a professor at Johns Hopkins University in Baltimore, who led the study.

Participants in all three training groups also reported that they had an easier time with daily activities such as managing their medications, cooking meals or handling their finances than did participants who did not get the training. But standard tests of these activities showed no differences between the groups.

"The speed-of-processing results are very encouraging," said study co-author Jonathan King, program director for cognitive aging in the Division of Behavioral and Social Research at the National Institute on Aging (NIA), part of the National Institutes of Health, which helped fund the research.

King said the self-reported improvements in daily function were interesting, but added, "We do not yet know whether they would truly allow older people to live independently longer."

However, researchers said even a small gain would be likely to ease the burden on caregivers and healthcare providers.

"If we delay the onset of difficulties in daily activities even by a small amount, that can have major public health implications in terms of helping to curb healthcare costs, delaying entry into institutions and hospitals," Rebok said.


PREVENT SLIPS

The training course was designed to bolster specific cognitive abilities that begin to slip as people age. It does not aim to prevent dementia caused by underlying disease such as Alzheimer's.

At the start of the study, all 2,832 participants were cognitively normal. The study included four groups: three training groups plus a control group of volunteers who came in for regular testing to see how they were faring with age.

People were trained in small groups over a period of several weeks and then were tested immediately after the training and again one, two, three, five and 10 years later.

About 60 percent of the volunteers who underwent training also got booster training sessions, which enhanced the initial benefits.

At the end of the trial, all groups showed declines compared with their initial baseline tests in memory, reasoning and processing speed, but those who got training in reasoning and processing speed experienced less decline.

Among those given training in reasoning strategies, 73.6 percent were still performing above their pre-trial baseline level, compared with 61.7 percent of those who received no training and were only benefiting from practice on the test.

The effect was even greater in processing speed. Among the training group, 70.7 percent of participants were performing at or above their baseline level, compared with 48.8 percent of those in the control group. There was no difference in memory performance between the memory group and the control group after 10 years.

Two of the three training programs - the memory and the reasoning strategies - were done with paper and pencil, while the processing speed training was done on a computer.

The programs, developed by the researchers, were focused largely on teaching strategies to improve cognitive performance. For example, the memory training taught people how to remember word lists, sequences and main ideas, while the reasoning training focused on things like recognizing number patterns.
(Reporting by Julie Steenhuysen; Editing by Michele Gershberg and Douglas Royalty)

To read the complete Reuters story, go here.

 

 

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